May Peus España fue reelegido presidente de la Real Federación Española de Deportes de Invierno para el ciclo 2022-2026. Es la tercera vez que renueva su cargo tras ganar por primera vez el 20 de septiembre de 2014 y ser reelegido en segundo mandato el 30 de junio de 2018.
El resultado final de la votación ha sido de 26 votos a favor del candidato aranés por 14 de Oscar Cruz Dalmau.
La Asamblea General que votó la presidencia estuvo formada por 41 miembros. Depositaron su voto en la urna 13 presidentes de federaciones autonómicas, 14 clubes, 7 deportistas, 4 técnicos y 2 representantes de jueces y delegados técnicos.
Entre los asambleístas hubo miembros del alto nivel deportivo como el campeón del mundo Lucas Eguibar, el fondista Jaume Pueyo, los mushers Ismael Mediavilla y Víctor Carrasco además de los esquiadores Quim Salarich y Albert Ortega Fornesa.
Tras la elección del presidente, la Asamblea procedió a la elección de la Comisión delegada formada por representantes de presidentes de FFAA, clubes, deportistas, entrenadores y delegados técnicos y jueces.
Perfil de May Peus España
Es aranés nacido en Baqueira Beret y licenciado en administración de Empresas, Marketing y RRPP con posgrado en Contabilidad y Marketing por la Universidad de Barcelona. Ha sido miembro del Comité Ejecutivo del Comité Olímpico Español (COE) y es vicepresidente de la Asociación del Deporte Español (ADESP) y del Comité Ejecutivo de la Organisation Pais Alpin (OPA). También ha sido miembro de la Comisión técnica de los JJOO Pirineos 2030, del Grupo Recreational and Tourism WG FIS y de la Presidential Conference IBU.
En 2015 ingresó en la Real Orden del Mérito Deportivo tras recibir la medalla de bronce en reconocimiento al impulso de los deportes de invierno. Conoce bien los deportes de invierno ya que formó parte como esquiador de los equipos RFEDI, es técnico deportivo superior en esquí alpino, ejerció de entrenador y director de club y fue seleccionador de Infantiles RFEDI.
Nuevo Plan Estratégico 2022-2030
Durante la campaña May Peus España y su equipo han presentado un detallado Plan Estratégico 2022-2030 que define cinco pilares estratégicos. Este plan es la continuación del aplicado entre 2016 y 2022 que ha tenido un alto nivel de cumplimento del 80% de las acciones previstas que se han plasmado en unos resultados deportivos globales históricos.
Según el nuevo plan, se debe ahondar en la excelencia deportiva no solo de los atletas de la federación sino también de los eventos tanto destinados al alto nivel como a la base. En este sentido algunos de los objetivos fijados son conseguir aumentar a 3 los top 3 por edición en Copas del Mundo e incrementar federados en un 40% y los deportistas en los equipos RFEDI hasta el 30% más.
Otro de los pìlares es la Formación y la Cadena de Valor de los deportes de invierno que se debe trabajar fortaleciendo los planes de desarrollo que ya están en marcha para la detección y apoyo al talento, promover las nuevas titulaciones federativas, por ejemplo en biatlón y mushing, y los centros de tecnificación para las que hay ya previstas las becas Iberdrola y Academia.
Los pilares de Ecosistema de la Nieve y de Modelo Económico están íntimamente relacionados. En el ecosistema debe extenderse la actual posición de Spainsnow en todos los sectores de la nieve y atraer a deportistas recreativos a ese ecosistema federativo mediante propuestas de valor añadido. En cuanto al Modelo Económico se prevé aumentar el presupuesto mediante los recursos propios en un 50%.
Y no menos importante, el pilar de la Inclusividad, Sostenibilidad y Solidaridad en el que la igualdad de género es pieza fundamental empezando por incrementar el número de mujeres en equipos nacionales. Por otra parte, alcanzar la neutralidad climática ya promovida por la FIS y la inclusión del deporte adaptado siguiendo las directrices de la FIS, las federaciones nacionales y el Comité Paralímpico Internacional.
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Published: 19:28 BST, 25 April 2017 | Updated: 19:49 BST, 25 April 2017
© SAC Hannah Beevers ñ MoD/Bav Media
© SAC Hannah Beevers ñ MoD/Bav Media
Pictured: The iconic jets of the RAF’s Red Arrows fly in formation over Doncaster Sheffield Airport in East Yorkshire
Photos taken from cockpit of jet over skies of East Yorkshire
SAC Hannah Beevers captured images of various local landmarks
RAF Squadron renowned for daring displays with its nine red jets
© SAC Hannah Beevers ñ MoD/Bav Media
Pictured: Red Arrows fly over the Humber Bridge, near Kingston upon Hull, as the Squadron takes part in a training exercise
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The Red Arrows begin training for the forthcoming season almost as soon as the previous year has ended.
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© SAC Hannah Beevers ñ MoD/Bav Media
The Squadron, pictured passing over Humberside Airport, is renowned for its daring displays and brought the whole formation together for the first time this season just three weeks ago
© SAC Hannah Beevers ñ MoD/Bav Media
The Squadron flew over the Humber Bridge, and Humberside Airport before heading back to their base at RAF Scampton in Lincolnshire
© SAC Hannah Beevers ñ MoD/Bav Media
Red Arrows’ training – pictured, the Squadron passing over Humberside airport – starts with small groups of three or four aircraft formations and then the formations grow in aircraft number as preparation progresses
Doncaster Sheffield Robin Hood Airport
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Up, up and away! Amazing pilot’s-eye view pictures show just what it’s like to be one of the Red Arrows
By Alex Matthews For Mailonline
Published: 19:28 BST, 25 April 2017 | Updated: 19:49 BST, 25 April 2017
© SAC Hannah Beevers ñ MoD/Bav Media
© SAC Hannah Beevers ñ MoD/Bav Media
Pictured: The iconic jets of the RAF’s Red Arrows fly in formation over Doncaster Sheffield Airport in East Yorkshire
Photos taken from cockpit of jet over skies of East Yorkshire
SAC Hannah Beevers captured images of various local landmarks
RAF Squadron renowned for daring displays with its nine red jets
© SAC Hannah Beevers ñ MoD/Bav Media
Pictured: Red Arrows fly over the Humber Bridge, near Kingston upon Hull, as the Squadron takes part in a training exercise
Incredible pilot’s-eye view pictures show what it is like to fly in the Red Arrows.
The photos where taken from the cockpit of the iconic jets as the squadron trained over the skies of East Yorkshire.
Team photographer SAC Hannah Beevers captured images from the backseat of Red 10’s jet – showing her comrades flying in formation.
The shots show the Squadron flying over York Minster, the Humber Bridge and Humberside Airport before heading back to their base at RAF Scampton in Lincolnshire.
The Squadron is renowned for daring displays and brought the whole formation together for the first time this season just three weeks ago.
The Red Arrows begin training for the forthcoming season almost as soon as the previous year has ended.
Preparation starts with small groups of three or four aircraft formations and the formations grow in aircraft number as training progresses.
© SAC Hannah Beevers ñ MoD/Bav Media
The Squadron, pictured passing over Humberside Airport, is renowned for its daring displays and brought the whole formation together for the first time this season just three weeks ago
© SAC Hannah Beevers ñ MoD/Bav Media
The Squadron flew over the Humber Bridge, and Humberside Airport before heading back to their base at RAF Scampton in Lincolnshire
© SAC Hannah Beevers ñ MoD/Bav Media
Red Arrows’ training – pictured, the Squadron passing over Humberside airport – starts with small groups of three or four aircraft formations and then the formations grow in aircraft number as preparation progresses
Doncaster Sheffield Robin Hood Airport
Most watched News videos
Chris Kaba carries out gang shooting at nightclub days before death
Moment armed Met Police marksman Martyn Blake shoots dead Chris Kaba
Helicopter aerials capture chaos as cops surround Chris Kaba’s car
Obama RAPS on stage after Eminem introduces him at Detroit rally
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Moment Lebanese flats crumple after being hit by Israeli rocket
Cybertruck owner accidentally shoots a hole in his vehicle
Statement after police marksman cleared of Chris Kaba murder
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Disabled woman ‘banned from ASDA UK-wide’ for having service dog
Comments 37
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Daily Mail Mail on Sunday This is Money Metro Jobsite Mail Travel
Published by Associated Newspapers Ltd
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dmg media Contact us How to complain Leadership Team Advertise with us Contributors Terms Subscription Terms & Conditions Do not sell or share my personal information About MailOnline Privacy Settings Privacy policy & cookies
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>Stay Connected for Better Mood
Socializing and staying connected with friends and family can have a positive impact on mood for individuals experiencing depression. Maintaining relationships provides a support system and someone to talk to when feeling low. It is important not to withdraw from social interactions, as they can improve overall well-being and provide a sense of belonging.
Studies have shown that social support plays a crucial role in managing depression. Talking to friends and family about your feelings and experiences can provide emotional validation and help alleviate feelings of isolation. Having a support system also means having individuals who can provide practical assistance during difficult times, such as helping with daily tasks or offering a listening ear.
In addition to personal relationships, there are also various support groups and communities available both in-person and online that cater to individuals with depression. These groups provide a safe space for individuals to share their struggles, exchange coping strategies, and seek guidance from others who can relate to their experiences. Participating in such groups can be incredibly helpful in reducing feelings of loneliness and finding a sense of community.
Benefits of Staying Connected:
Emotional support during difficult times
Validation of feelings and experiences
Practical assistance with daily tasks
Opportunity to learn from others’ coping strategies
Reduced feelings of loneliness and isolation
Support System and Connections Impact on Mood
Strong support system Improved mood and emotional well-being
Staying connected with friends and family Reduced feelings of isolation
Participating in support groups or communities Finding a sense of belonging and shared experiences
«Having someone to talk to and rely on during times of depression can be immensely helpful in managing symptoms and improving overall well-being.» – Mental Health Expert
Be Active for Improved Mood
Engaging in regular exercise has been shown to have a positive impact on mood and can be an effective coping strategy for individuals experiencing depression. Physical activity helps release endorphins, which are natural mood boosters, and can help reduce symptoms of depression. Incorporating exercise into your daily routine can be beneficial for both your physical and mental well-being.
There are several benefits of exercise for mental health. First, regular exercise can help reduce feelings of stress and anxiety, which are common symptoms of depression. Physical activity also promotes better sleep, which is essential for overall mental health and well-being. Additionally, exercise can increase self-confidence and improve self-esteem, both of which can be negatively affected by depression.
When it comes to choosing the right type of exercise, it’s important to find activities that you enjoy and that fit your fitness level. This could include walking, jogging, swimming, cycling, or participating in a group exercise class. The key is to engage in activities that get your heart rate up and keep you moving.
The Benefits of Exercise for Depression:
Reduces symptoms of depression
Boosts mood by releasing endorphins
Reduces feelings of stress and anxiety
Promotes better sleep
Increases self-confidence and self-esteem
Physical Activity Frequency Duration
Walking 5-7 days a week 30 minutes
Jogging/Running 3-4 days a week 20-30 minutes
Swimming 2-3 days a week 30-45 minutes
Cycling 3-4 days a week 30-60 minutes
Group Exercise Class 2-3 days a week 45-60 minutes
«Exercise is a powerful tool for managing depression and improving overall mental well-being. Incorporating regular physical activity into your routine can increase your mood, reduce symptoms of depression, and boost your overall quality of life. Find activities that you enjoy and make it a priority to move your body every day.»
Face Your Fears to Build Confidence
Overcoming anxiety and facing difficult situations is an important step in building resilience and improving mental health. Avoiding challenges due to fear or low mood can perpetuate feelings of depression and hinder personal growth. By confronting your fears head-on, you can gradually build confidence and develop coping mechanisms to navigate challenging situations.
Confronting fears can be uncomfortable and overwhelming, but it is essential for personal development. Start by identifying specific fears or situations that trigger anxiety or avoidance. Breaking them down into smaller, more manageable steps can make them less intimidating. Seek support from trusted friends, family, or professionals who can provide guidance and encouragement along the way.
Remember that overcoming fears takes time and practice. Celebrate even small victories and acknowledge your progress. By facing your fears, you can develop valuable life skills, increase self-esteem, and create a sense of empowerment. Embracing challenges helps build resilience, making you better equipped to handle future obstacles.
Building Resilience through Facing Difficult Situations
Building resilience involves learning to adapt to adversity, cope with stress, and bounce back from setbacks. Facing difficult situations is an integral part of this process. It allows you to develop problem-solving skills, learn from experiences, and discover your strengths and capabilities.
Confronting challenges can be uncomfortable, but it is an opportunity for growth and self-discovery. It may involve stepping outside of your comfort zone, taking calculated risks, or seeking professional help when needed. By facing difficult situations, you develop a strong foundation of resilience that can support your mental well-being throughout life’s ups and downs.
Benefits of Facing Your Fears Consequences of Avoidance
Increased self-confidence and self-esteem Continued feelings of fear and anxiety
Personal growth and development Missed opportunities for growth and learning
Improved problem-solving skills Dependency on avoidance as a coping mechanism
Enhanced resilience and adaptability Stagnation in personal and emotional growth
Remember, facing your fears is a process that requires patience and perseverance. Be kind to yourself and celebrate your progress along the way. With each step forward, you are building resilience, developing coping strategies, and taking control of your mental health.
Limit Alcohol Intake for Better Mental Health
When coping with depression, it can be tempting to turn to alcohol as a means of escape or temporary relief. However, excessive alcohol consumption can worsen symptoms of depression and negatively impact mental health. It is important to find healthier coping mechanisms and reduce alcohol intake for overall well-being.
Alcohol is a depressant and can disrupt the balance of neurotransmitters in the brain, leading to increased feelings of sadness and hopelessness. It can exacerbate symptoms such as fatigue, irritability, and difficulty concentrating, making it harder to manage depression effectively. Additionally, alcohol can interfere with the effectiveness of certain medications prescribed to treat depression.
Instead of relying on alcohol as a coping mechanism, it is beneficial to explore healthier habits and alternative coping strategies. Engaging in activities that promote relaxation and stress reduction, such as meditation, deep breathing exercises, or pursuing hobbies, can provide a healthier outlet for managing depressive symptoms. Establishing a support system of friends, family, or support groups can also provide emotional support and help to alleviate feelings of isolation.
Reducing alcohol consumption is an essential step towards improving mental health and managing depression effectively. By seeking healthier ways to cope with emotions and prioritizing self-care, individuals can gain a sense of control over their mental well-being and improve their overall quality of life.
The Impact of Alcohol on Depression
Effects of Alcohol on Depression Healthy Coping Mechanisms
Worsens symptoms of depression Engaging in activities that promote relaxation and stress reduction
Increases feelings of sadness and hopelessness Seeking support from friends, family, or support groups
Interferes with the effectiveness of depression medications Prioritizing self-care and engaging in hobbies or enjoyable activities
Diet and Depression: How Nutrition Can Impact Mental Health
When it comes to managing depression, adopting a healthy diet can play a significant role in supporting emotional well-being. Proper nutrition provides the body with essential nutrients that fuel brain function and help regulate mood. Here are some nutrition tips to consider:
Eat a Balanced Diet: Include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals. This ensures that your body receives the necessary vitamins, minerals, and antioxidants to support mental health.
Focus on Omega-3 Fatty Acids: Research suggests that omega-3 fatty acids, found in fatty fish, walnuts, and flaxseeds, may have a positive impact on depression symptoms. Consider incorporating these foods into your diet regularly.
Avoid Processed Foods: Highly processed foods, such as sugary snacks and fast food, can contribute to inflammation and negatively affect mood. Opt for whole, unprocessed foods whenever possible.
Stay Hydrated: Dehydration can affect cognitive function and mood. Make sure to drink enough water throughout the day to stay adequately hydrated.
It is important to note that certain antidepressant medications may affect appetite. If you experience changes in your appetite or have concerns about weight gain or loss, it is essential to discuss them with your healthcare provider. They can provide guidance and support to help you manage these side effects effectively.
Caring for your mental health involves more than just therapy and medication. Self-care, including adopting a healthy diet, can be a powerful tool in managing depression symptoms and promoting overall well-being. By nourishing your body with nutrient-rich foods, you can support your mental health and enhance your journey towards recovery.
The Impact of Diet on Mental Health
«A healthy diet contributes to overall well-being and can have a positive effect on mental health. Nutritional deficiencies can worsen symptoms of depression, anxiety, and other mental health conditions. By adopting a balanced diet and focusing on nutrient-rich foods, individuals can provide their bodies with the fuel needed for optimal brain function and emotional well-being.»
Table:
Food Group Examples
Fruits and Vegetables Apples, spinach, broccoli
Whole Grains Quinoa, brown rice, whole wheat bread
Lean Proteins Chicken breast, tofu, eggs
Healthy Fats Avocado, olive oil, nuts
Omega-3 Fatty Acids Fatty fish (salmon, tuna), walnuts, flaxseeds
Hydration Water, herbal teas
By prioritizing nutrition and making conscious choices about what we eat, we can have a positive impact on our mental health. Remember, small changes in your diet can make a big difference in how you feel.
Sleep and Depression: Establishing Healthy Habits for Better Sleep Patterns
Sleep plays a crucial role in our overall well-being, and for individuals experiencing depression, maintaining healthy sleep patterns is especially important. However, depression can often disrupt sleep, leading to difficulties falling asleep, staying asleep, or experiencing poor sleep quality. By establishing a routine and incorporating healthy habits into our daily lives, we can improve our sleep patterns and enhance our mental health.
Benefits of a Regular Sleep Schedule
One of the key ways to promote healthy sleep patterns is by maintaining a regular sleep schedule. Going to bed and waking up at consistent times, even on weekends, helps regulate our body’s internal clock, making it easier to fall asleep and wake up refreshed. By adhering to a consistent sleep schedule, we can optimize the quality and duration of our sleep, which in turn can have a positive impact on our mood and overall well-being.
Creating a Sleep-Conducive Environment
Creating a sleep-conducive environment can greatly improve our ability to sleep well. This includes keeping our bedroom cool, dark, and quiet to promote relaxation and minimize distractions. Removing electronic devices, such as smartphones and tablets, from the bedroom can also reduce the temptation to engage in stimulating activities before bed. Additionally, engaging in calming pre-sleep rituals, such as reading a book or practicing deep breathing exercises, can signal to our body that it’s time to unwind and prepare for sleep.
Healthy Habits for Better Sleep Unhealthy Habits to Avoid
Stick to a consistent sleep schedule
Create a sleep-conducive environment
Limit daytime napping
Avoid caffeine and nicotine close to bedtime
Avoid stimulating activities before bed
Avoid heavy meals and excessive fluid intake before bed
Limit exposure to screens and blue light
Avoid alcohol and sedatives as sleep aids
By adopting healthy sleep habits and avoiding detrimental sleep practices, we can create an environment conducive to restful sleep and improve our overall sleep quality. Implementing these habits may take time and consistency, but the positive impact on both our sleep and mental health is well worth the effort.
Seek Professional Help for Persistent Depression
While coping strategies can be beneficial in managing symptoms of depression, it is important to seek professional help if the symptoms persist for more than a couple of weeks. Consulting with a healthcare provider or mental health professional can provide valuable guidance and support in navigating the challenges of depression.
Talking therapies, such as cognitive-behavioral therapy (CBT), can be highly effective in treating depression. CBT focuses on identifying and changing negative thought patterns and behaviors that contribute to depression. It provides individuals with practical tools to manage their symptoms and develop healthier coping mechanisms.
In some cases, antidepressant medication may be prescribed to help alleviate symptoms of depression. These medications can rebalance chemicals in the brain, providing relief from mood disturbances and improving overall well-being. It is important to carefully follow the guidance of a healthcare professional when taking antidepressants.
In the event of an emergency or if feelings of hopelessness or thoughts of self-harm arise, it is crucial to reach out for immediate support. Emergency helplines are available 24/7 to provide assistance and connect individuals with the resources they need. Remember, seeking help is a sign of strength and can be a crucial step towards a brighter future.
Strengthen Your Support Network
Building and strengthening a support network can play a crucial role in overcoming depression. It can be challenging to reach out for help when feeling depressed, but connecting with loved ones and engaging in social activities can have a significant impact on mood and outlook. Reaching out for support is not a sign of weakness and can provide valuable emotional support during difficult times.
Connecting with Loved Ones
Reaching out to friends and family members who are understanding and supportive can help alleviate feelings of isolation and loneliness. These individuals can provide a listening ear, offer advice, and provide comfort during periods of distress. It’s important to foster and maintain these relationships by regularly checking in with loved ones and engaging in meaningful conversations.
Reaching Out for Professional Help
In addition to connecting with loved ones, seeking professional help is vital for managing depression. Mental health professionals, such as therapists and counselors, can provide valuable insights, coping strategies, and evidence-based treatments to support individuals on their journey to recovery. They can offer a safe space to express emotions, provide guidance in challenging times, and help individuals develop effective coping mechanisms.
Finding Online Support Communities
In today’s digital age, there are numerous online support communities and forums where individuals can connect with others who are going through similar experiences. These communities provide a sense of belonging, allowing individuals to share their stories, seek advice, and offer support to others. Engaging in these communities can be empowering and help individuals feel less alone in their struggles.
Remember, building a support network takes time and effort. It’s essential to be patient and understanding with yourself and others as you navigate through depression. Strengthening your support network will provide you with a valuable safety net and give you the emotional support necessary to overcome depression.
Engage in Activities That Boost Mood
Engaging in activities that relax and energize can have a significant impact on mood for individuals with depression. Incorporating stress management techniques, self-care practices, and enjoyable activities into daily life can help improve overall well-being. Making time for these activities is essential, as they provide a break from the challenges of depression and promote a sense of happiness and fulfillment.
Stress management techniques such as deep breathing exercises, meditation, and yoga can help reduce feelings of anxiety and promote relaxation. These practices can be easily incorporated into daily routines and provide a release from the stress and tension commonly associated with depression. Taking a few minutes each day to engage in these practices can have lasting effects on mental well-being.
Self-care activities, such as taking a bath, reading a book, or spending time in nature, can also be incredibly beneficial for individuals with depression. These activities allow for a moment of solitude and self-reflection, providing an opportunity to recharge and rejuvenate. Engaging in self-care practices is an important aspect of maintaining mental health and should be prioritized.
Lastly, participating in enjoyable activities can boost mood and bring a sense of joy to daily life. Whether it’s pursuing a hobby, spending time with loved ones, or indulging in a favorite pastime, doing things that bring happiness and satisfaction can have a profound impact on overall well-being. It’s important to allocate time for these activities and make them a regular part of one’s routine to experience the benefits they provide.
Table: Examples of Mood-Boosting Activities
Activity Description
Walking in nature Taking a leisurely walk in a park or natural setting can improve mood and reduce stress.
Listening to music Listening to favorite songs or calming melodies can evoke positive emotions and relaxation.
Engaging in creative outlets Pursuing activities such as painting, writing, or playing a musical instrument can provide a sense of accomplishment and joy.
Spending time with loved ones Connecting with family and friends can provide a sense of belonging and support.
Practicing mindfulness Engaging in mindfulness exercises, such as guided meditation or body scans, can promote relaxation and present-moment awareness.
Conclusion
Managing depression and prioritizing mental health is a journey that requires coping strategies and techniques to navigate the challenges. By incorporating these strategies into daily life, individuals can take control of their mental well-being and work towards recovery.
It is important to remember that every individual’s experience with depression is unique, and finding the right approach may take time. Seeking professional help is always an option and can provide additional support and guidance in managing depression.
Remember, coping with depression is not a sign of weakness. It is a courageous step towards self-care and finding balance in life. By utilizing these coping strategies and techniques, individuals can take meaningful steps towards better mental health and overall well-being.
FAQ
What are some coping strategies for managing depression?
Some coping strategies for managing depression include socializing and staying connected with friends and family, engaging in regular exercise, facing fears and confronting difficult situations, limiting alcohol intake, maintaining a healthy diet, establishing a routine for better sleep patterns, seeking professional help if symptoms persist, strengthening your support network, and engaging in activities that boost mood.
How can staying connected with friends and family help manage depression?
Staying connected with friends and family can have a positive impact on mood for individuals experiencing depression. Maintaining relationships provides a support system and someone to talk to when feeling low. Social interactions can improve overall well-being and provide a sense of belonging.
How does exercise help with depression?
Engaging in regular exercise has been shown to improve mood and reduce symptoms of depression. Physical activity helps release endorphins, which are natural mood boosters. Starting with gentle exercises like walking for 20 minutes each day can be an effective way to incorporate physical activity into one’s routine and lift the mood.
Why is it important to face fears and confront difficult situations when dealing with depression?
Avoiding challenging situations due to anxiety or low mood can contribute to further feelings of depression. By facing fears and confronting difficult situations, individuals can build their confidence and make these situations easier to navigate. Overcoming fears takes time and practice, but the rewards are worth the effort.
Can alcohol worsen symptoms of depression?
While some individuals may turn to alcohol as a coping mechanism, it can worsen symptoms of depression and negatively impact mental health. Drinking excessive amounts of alcohol can lead to a worsening of depression symptoms and may also contribute to individuals feeling more depressed overall. It is important to find healthier ways to cope with emotions and seek support if alcohol becomes a problem.
How can diet affect depression?
Depression can affect appetite, leading some individuals to lose weight while others may find comfort in food and experience weight gain. It is important to try to maintain a healthy diet, even when experiencing a lack of appetite. Antidepressants may also affect appetite, and it is essential to discuss any concerns about weight loss or gain with a healthcare provider.
How can I establish a routine for better sleep patterns?
Depression can disrupt sleep patterns, causing individuals to have poor sleep quality and irregular sleep schedules. Establishing a routine can help regulate sleep patterns and improve overall sleep quality. It is also important to maintain regular meals and avoid patterns of overeating or undereating, as these can further impact sleep.
When should I seek professional help for depression?
If symptoms of depression persist for more than a couple of weeks, it is crucial to seek professional help. Treatment options for depression include talking therapies such as cognitive-behavioral therapy (CBT) and medications like antidepressants. Self-referral options for talking therapies are available, and it is important to reach out to a healthcare provider if feelings of hopelessness or thoughts of self-harm arise.
How important is having a support network when dealing with depression?
Building and strengthening a support network can play a crucial role in overcoming depression. It can be challenging to reach out for help when feeling depressed, but connecting with loved ones and engaging in social activities can have a significant impact on mood and outlook. Reaching out for support is not a sign of weakness and can provide valuable emotional support during difficult times.
What activities can boost mood for individuals with depression?
Engaging in activities that relax and energize can have a positive impact on mood for individuals with depression. This includes following a healthy lifestyle, practicing stress management techniques, setting boundaries, and incorporating fun and enjoyable activities into daily life. Even small, pleasurable activities can make a significant difference in overall well-being.
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Author mvorganizing.orgPosted on 25 November 2023Categories Mental Health, Psychology
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Тема «Четыре типа в Дизайне Человека» важна для понимания не только на теоретическом, но и на практическом уровне. Этот инструмент самопознания помогает каждому из нас осознать свою природу и использовать индивидуальные особенности для улучшения качества жизни. Рассмотрим рационально-практическую сторону каждого из типов, их определения и различия.
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Тема «Четыре типа в Дизайне Человека» важна для понимания не только на теоретическом, но и на практическом уровне. Этот инструмент самопознания помогает каждому из нас осознать свою природу и использовать индивидуальные особенности для улучшения качества жизни. Рассмотрим рационально-практическую сторону каждого из типов, их определения и различия.
Первый тип в Дизайне Человека – это Генератор. Он отличаются высокой энергетичностью и способностью легко и эффективно завершать начатые задачи. Этот тип создан для работы, и его главное стремление — заниматься тем, что приносит удовольствие. Генератор начинает действовать, когда ощущает внутренний отклик. Основное отличие Генераторов в том, что они заряжают себя и других энергией, если действуют в соответствии с внутренним откликом.
Следующий тип, на который стоит обратить внимание, — Манифестор. Манифесторы могут начинать новые проекты и вдохновлять других. Они не нуждаются в отклике, как Генераторы, и могут сразу принимать решения и действовать. Манифесторы не подчиняются внешним обстоятельствам, а сами создают свою реальность. Их рациональная роль — прокладывать путь для других.
Третий тип — это Проектор. Проекторы лучше всего проявляют себя в роли наблюдателей и стратегов. Они нуждаются в приглашении, прежде чем начать действовать, и могут эффективно использовать энергию, когда работают с другими людьми. Индивидуальная особенность Проектора заключается в умении работать с чужой энергией и направлять ее. Практическая задача Проектора – это координирование и организация.
Четвертый тип в Дизайне Человека — это Рефлектор. Этот тип является самым редким и уникальным. Рефлекторы отличаются тем, что их самочувствие напрямую зависит от окружения. Рефлекторы могут стать прекрасными аналитиками, так как они замечают мельчайшие изменения.
Заключение Каждый из четырех типов в Дизайне Человека имеет свои индивидуальные особенности, которые помогают им максимально эффективно взаимодействовать с миром. Понимание своего типа и его практического предназначения позволяет лучше организовать жизнь, выбрать правильные направления для работы и улучшить качество личных отношений.
источник
Тема «Четыре типа в Дизайне Человека» важна для понимания не только на теоретическом, но и на практическом уровне. Этот инструмент самопознания помогает каждому из нас осознать свою природу и использовать индивидуальные особенности для улучшения качества жизни. Рассмотрим рационально-практическую сторону каждого из типов, их определения и различия.
Начнем с Генератор. Генераторы отличаются высокой энергетичностью и способностью легко и эффективно завершать начатые задачи. Главная задача Генератора — найти деятельность, которая приносит радость и удовлетворение. Генератор начинает действовать, когда ощущает внутренний отклик. Основное отличие Генераторов в том, что они заряжают себя и других энергией, если действуют в соответствии с внутренним откликом.
Еще один важный тип в Дизайне Человека — Манифестор. Главное предназначение Манифестора — инициировать, начинать и вести за собой. Они не нуждаются в отклике, как Генераторы, и могут сразу принимать решения и действовать. Индивидуальная особенность Манифестора — это стремление к свободе и независимости. Практическая сторона их природы проявляется в том, что они способны запускать процессы и вдохновлять окружающих.
Третий тип — это Проектор. Проекторы лучше всего проявляют себя в роли наблюдателей и стратегов. Они нуждаются в приглашении, прежде чем начать действовать, и могут эффективно использовать энергию, когда работают с другими людьми. Индивидуальная особенность Проектора заключается в умении работать с чужой энергией и направлять ее. Проекторы наиболее эффективны, когда действуют в роли консультантов.
Последний, но не менее важный тип — Рефлектор. Они лучше всего ощущают общие тенденции и могут объективно оценивать ситуацию. Рефлекторы отличаются тем, что их самочувствие напрямую зависит от окружения. Их рациональная роль заключается в объективной оценке происходящего вокруг.
Итак, подведем итог: Каждый из четырех типов в Дизайне Человека имеет свои индивидуальные особенности, которые помогают им максимально эффективно взаимодействовать с миром. Понимание своего типа и его практического предназначения позволяет лучше организовать жизнь, выбрать правильные направления для работы и улучшить качество личных отношений.
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Thương hiệu RGBET luôn chú tâm đến hệ thống giao dịch. Nhà cái cung cấp dịch vụ nạp rút nhanh chóng với đa dạng phương thức như thẻ cào, ví điện tử, ngân hàng điện tử, ngân hàng trực tiếp. Mọi hoạt động đều được bảo mật tuyệt đối bởi công nghệ mã hóa tiên tiến.
App cá độ RGBET
App cá độ RGBET là một ứng dụng cho phép người chơi đăng nhập RG nhanh chóng, đồng thời các thao tác đăng ký RG trên app cũng được tối ưu và trở nên đơn giản hơn. Tham gia cá cược RG bằng app cá độ, người chơi sẽ có 1 trải nghiệm cá cược tuyệt vời và thú vị.
RGBET Có Chứng Nhận Cá Cược Quốc Tế
Nhà cái RGBET hoạt động hợp pháp dưới sự cấp phép của hai tổ chức thế giới là PAGCOR và MGA, tính minh bạch và công bằng luôn được giám sát gắt gao bởi BIV. Khi tham gia cược tại đây, người chơi sẽ được đảm bảo quyền và lợi ích hợp pháp của mình.
Việc sở hữu các chứng nhận quốc tế còn cho thấy nguồn tài chính ổn định, dồi dào của RGBET. Điều này cho thấy việc một nhà cái được công nhận bởi các cơ quan quốc tế không phải là một chuyện dễ.
Theo quy định nhà cái RGBET, chỉ người chơi từ đủ 18 tuổi trở lên mới có thể tham gia cá cược tại RGBET
MGA (Malta Gaming Authority)
Tổ chức MGA đảm bảo tính vẹn toàn và ổn định của các trò chơi. Có các chính sách bảo vệ nguồn tài chính và quyền lợi của người chơi. Chứng nhận một nhà cái hoạt động có đầy đủ pháp lý, tuân thủ nghiêm chỉnh luật cờ bạc.
Chứng nhận Quần đảo Virgin Vương quốc Anh (BIV)
Tổ chứng chứng nhận nhà cái có đầy đủ tài chính để hoạt động kinh doanh cá cược. Với nguồn ngân sách dồi dào, ổn định nhà cái bảo đảm tính thanh khoản cho người chơi, mọi quyền lợi sẽ không bị xâm phạm.
Giấy Phép PAGCOR
Tổ chức cấp giấy phép cho nhà cái hoạt động đạt chuẩn theo tiêu chuẩn quốc tế. Cho phép nhà cái tổ chức cá cược một cách hợp pháp, không bị rào cản. Có chính sách ngăn chặn mọi trò chơi có dấu hiệu lừa đảo, duy trì sự minh bạch, công bằng.
Nhà Cái RGBET Phát Triển Công Nghệ
Nhà cái RGBET hỗ trợ trên nhiều thiết bị : IOS, Android, APP, WEB, Html5
RG và Trách Nhiệm Xã Hội
RGBET RichGame không đơn thuần là một trang cá cược giải trí mà nhà cái còn thể hiện rõ tính trách nhiệm xã hội của mình. Đơn vị luôn mong muốn người chơi tham gia cá cược phải có trách nhiệm với bản thân, gia đình và cả xã hội. Mọi hoạt động diễn ra tại RGBET trang chủ nói riêng hay bất kỳ trang web khác, người chơi phải thật sự bình tĩnh và lý trí, đừng để bản thân rơi vào “cạm bẫy của cờ bạc”.
RGBET RichGame với chính sách nghiêm cấm mọi hành vi xâm phạm thông tin cá nhân và gian lận nhằm tạo ra một môi trường cá cược công bằng, lành mạnh. Nhà cái khuyến cáo mọi cá nhân chưa đủ 18 tuổi không nên đăng ký RG và tham gia vào bất kỳ hoạt động cá cược nào.
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RGBET Trang Chủ Và Câu Chuyện Thương Hiệu
Ra đời vào năm 2010 tại Đài Loan, RGBET nhanh chóng trở thành một trang cá cược chất lượng hàng đầu khu vực Châu Á. Nhà cái được cấp phép hoạt động hợp pháp bởi công ty giải trí trực tuyến hợp pháp được ủy quyền và giám sát theo giấy phép Malta của Châu Âu – MGA. Và chịu sự giám sát chặt chẽ của tổ chức PAGCOR và BIV.
RGBET trang chủ cung cấp cho người chơi đa dạng các thể loại cược đặc sắc như: thể thao, đá gà, xổ số, nổ hũ, casino trực tuyến. Dịch vụ CSKH luôn hoạt động 24/7. Với chứng chỉ công nghệ GEOTRUST, nhà cái đảm bảo an toàn cho mọi giao dịch của khách hàng. APP RG thiết kế tối ưu giải quyết mọi vấn đề của người dùng IOS và Android.
Là một nhà cái đến từ đất nước công nghệ, nhà cái luôn không ngừng xây dựng và nâng cấp hệ thống game và dịch vụ hoàn hảo. Mọi giao dịch nạp rút được tự động hoá cho phép người chơi hoàn tất giao dịch chỉ với 2 phút vô cùng nhanh chóng
RGBET Lớn Nhất Uy Tín Nhất – Giá Trị Cốt Lõi
Nhà Cái RG Và Mục Tiêu Thương Hiệu
Giá trị cốt lõi mà RGBET mong muốn hướng đến đó chính là không ngừng hoàn thiện để đem đến một hệ thống chất lượng, công bằng và an toàn. Nâng cao sự hài lòng của người chơi, đẩy mạnh hoạt động chống gian lận và lừa đảo. RG luôn cung cấp hệ thống kèo nhà cái đặc sắc, cùng các sự kiện – giải đấu hàng đầu và tỷ lệ cược cạnh tranh đáp ứng mọi nhu cầu khách hàng.
Thương hiệu cá cược RGBET cam kết đem lại cho người chơi môi trường cá cược công bằng, văn minh và lành mạnh. Đây là nguồn động lực to lớn giúp nhà cái thực tế hóa các hoạt động của mình.
RGBET Có Tầm Nhìn Và Sứ Mệnh
Đổi mới và sáng tạo là yếu tố cốt lõi giúp đạt được mục tiêu dưới sự chuyển mình mạnh mẽ của công nghệ. Tầm nhìn và sứ mệnh của RGBET là luôn tìm tòi những điều mới lạ, đột phá mạnh mẽ, vượt khỏi giới hạn bản thân, đương đầu với thử thách để đem đến cho khách hàng sản phẩm hoàn thiện nhất.
Chúng tôi luôn sẵn sàng tiếp thu ý kiến và nâng cao bản thân mỗi ngày để tạo ra sân chơi bổ ích, uy tín và chuyên nghiệp cho người chơi. Để có thể trở thành nhà cái phù hợp với mọi khách hàng.
Khái Niệm Giá Trị Cốt Lõi Nhà Cái RGBET
Giá trị cốt lõi của nhà cái RG luôn gắn kết chặt chẽ với nhau giữa 5 khái niệm: Chính trực, chuyên nghiệp, an toàn, đổi mới, công nghệ.
Chính Trực
Mọi quy luật, cách thức của trò chơi đều được nhà cái cung cấp công khai, minh bạch và chi tiết. Mỗi tựa game hoạt động đều phải chịu sự giám sát kỹ lưỡng bởi các cơ quan tổ chức có tiếng về sự an toàn và minh bạch của nó.
Chuyên Nghiệp
Các hoạt động tại RGBET trang chủ luôn đề cao sự chuyên nghiệp lên hàng đầu. Từ giao diện đến chất lượng sản phẩm luôn được trau chuốt tỉ mỉ từng chi tiết. Thế giới giải trí được xây dựng theo văn hóa Châu Á, phù hợp với đại đa số thị phần khách Việt.
An Toàn
RG lớn nhất uy tín nhất luôn ưu tiên sử dụng công nghệ mã hóa hiện đại nhất để đảm bảo an toàn, riêng tư cho toàn bộ thông tin của người chơi. Đơn vị cam kết nói không với hành vi gian lận và mua bán, trao đổi thông tin cá nhân bất hợp pháp.
Đổi Mới
Nhà cái luôn theo dõi và bắt kịp xu hướng thời đại, liên tục bổ sung các sản phẩm mới, phương thức cá cược mới và các ưu đãi độc lạ, mang đến những trải nghiệm thú vị cho người chơi.
Công Nghệ
RGBET trang chủ tập trung xây dựng một giao diện game sắc nét, sống động cùng tốc độ tải nhanh chóng. Ứng dụng RGBET giải nén ít dung lượng phù hợp với mọi hệ điều hành và cấu hình, tăng khả năng sử dụng của khách hàng.
RGBET Khẳng Định Giá Trị Thương Hiệu
Hoạt động hợp pháp với đầy đủ giấy phép, chứng chỉ an toàn đạt tiêu chuẩn quốc tế
Hệ thống game đa màu sắc, đáp ứng được mọi nhu cầu người chơi
Chính sách bảo mật RG hiện đại và đảm bảo an toàn cho người chơi cá cược
Bắt tay hợp tác với nhiều đơn vị phát hành game uy tín, chất lượng thế giới
Giao dịch nạp rút RG cấp tốc, nhanh gọn, bảo mật an toàn
Kèo nhà cái đa dạng với bảng tỷ lệ kèo cao, hấp dẫn
Dịch Vụ RGBET Casino Online
Dịch vụ khách hàng
Đội ngũ CSKH RGBET luôn hoạt động thường trực 24/7. Nhân viên được đào tạo chuyên sâu luôn giải đáp tất cả các khó khăn của người chơi về các vấn đề tài khoản, khuyến mãi, giao dịch một cách nhanh chóng và chuẩn xác. Hạn chế tối đa làm ảnh hưởng đến quá trình trải nghiệm của khách hàng.
Đa dạng trò chơi
Với sự nhạy bén trong cập nhật xu thế, nhà cái RGBET đã dành nhiều thời gian phân tích nhu cầu khách hàng, đem đến một kho tàng game chất lượng với đa dạng thể loại từ RG casino online, thể thao, nổ hũ, game bài, đá gà, xổ số.
Khuyến mãi hấp dẫn
RGBET trang chủ liên tục cập nhật và thay đổi các sự kiện ưu đãi đầy hấp dẫn và độc đáo. Mọi thành viên bất kể là người chơi mới, người chơi cũ hay hội viên VIP đều có cơ hội được hưởng ưu đãi đặc biệt từ nhà cái.
Giao dịch linh hoạt, tốc độ
Thương hiệu RGBET luôn chú tâm đến hệ thống giao dịch. Nhà cái cung cấp dịch vụ nạp rút nhanh chóng với đa dạng phương thức như thẻ cào, ví điện tử, ngân hàng điện tử, ngân hàng trực tiếp. Mọi hoạt động đều được bảo mật tuyệt đối bởi công nghệ mã hóa tiên tiến.
App cá độ RGBET
App cá độ RGBET là một ứng dụng cho phép người chơi đăng nhập RG nhanh chóng, đồng thời các thao tác đăng ký RG trên app cũng được tối ưu và trở nên đơn giản hơn. Tham gia cá cược RG bằng app cá độ, người chơi sẽ có 1 trải nghiệm cá cược tuyệt vời và thú vị.
RGBET Có Chứng Nhận Cá Cược Quốc Tế
Nhà cái RGBET hoạt động hợp pháp dưới sự cấp phép của hai tổ chức thế giới là PAGCOR và MGA, tính minh bạch và công bằng luôn được giám sát gắt gao bởi BIV. Khi tham gia cược tại đây, người chơi sẽ được đảm bảo quyền và lợi ích hợp pháp của mình.
Việc sở hữu các chứng nhận quốc tế còn cho thấy nguồn tài chính ổn định, dồi dào của RGBET. Điều này cho thấy việc một nhà cái được công nhận bởi các cơ quan quốc tế không phải là một chuyện dễ.
Theo quy định nhà cái RGBET, chỉ người chơi từ đủ 18 tuổi trở lên mới có thể tham gia cá cược tại RGBET
MGA (Malta Gaming Authority)
Tổ chức MGA đảm bảo tính vẹn toàn và ổn định của các trò chơi. Có các chính sách bảo vệ nguồn tài chính và quyền lợi của người chơi. Chứng nhận một nhà cái hoạt động có đầy đủ pháp lý, tuân thủ nghiêm chỉnh luật cờ bạc.
Chứng nhận Quần đảo Virgin Vương quốc Anh (BIV)
Tổ chứng chứng nhận nhà cái có đầy đủ tài chính để hoạt động kinh doanh cá cược. Với nguồn ngân sách dồi dào, ổn định nhà cái bảo đảm tính thanh khoản cho người chơi, mọi quyền lợi sẽ không bị xâm phạm.
Giấy Phép PAGCOR
Tổ chức cấp giấy phép cho nhà cái hoạt động đạt chuẩn theo tiêu chuẩn quốc tế. Cho phép nhà cái tổ chức cá cược một cách hợp pháp, không bị rào cản. Có chính sách ngăn chặn mọi trò chơi có dấu hiệu lừa đảo, duy trì sự minh bạch, công bằng.
Nhà Cái RGBET Phát Triển Công Nghệ
Nhà cái RGBET hỗ trợ trên nhiều thiết bị : IOS, Android, APP, WEB, Html5
RG và Trách Nhiệm Xã Hội
RGBET RichGame không đơn thuần là một trang cá cược giải trí mà nhà cái còn thể hiện rõ tính trách nhiệm xã hội của mình. Đơn vị luôn mong muốn người chơi tham gia cá cược phải có trách nhiệm với bản thân, gia đình và cả xã hội. Mọi hoạt động diễn ra tại RGBET trang chủ nói riêng hay bất kỳ trang web khác, người chơi phải thật sự bình tĩnh và lý trí, đừng để bản thân rơi vào “cạm bẫy của cờ bạc”.
RGBET RichGame với chính sách nghiêm cấm mọi hành vi xâm phạm thông tin cá nhân và gian lận nhằm tạo ra một môi trường cá cược công bằng, lành mạnh. Nhà cái khuyến cáo mọi cá nhân chưa đủ 18 tuổi không nên đăng ký RG và tham gia vào bất kỳ hoạt động cá cược nào.
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Apparently, Tallulah Willis wasn’t ready to see her mother, Demi Moore, getting intimate with a man, nearly 40 years after the fact.
In a recent interview on Last Night With Seth Meyers, the longtime Hollywood leading lady was sharing about her family when she revealed how her youngest daughter had to turn off her 1980s rom-com About Last Night.
It turns out she just couldn’t watch her mom being intimate, with Rob Lowe no less, in a sex scene even though it was all pretend for the cameras.
‘I have been traveling a lot with the film and she said, «I was really missing you so I put on About Last Night,»‘ Moore said, in a reference to her new movie, The Substance. that she’s currently promoting.
‘»And then I didn’t realize there were sex scenes and so I had to turn it off,»‘ said Moore while still speaking for Tallulah, before chiming in herself, ‘She didn’t even say sex. She just said, «I just didn’t realize they had those scenes.»‘
In a recent interview on Late Night With Seth Meyers, Demi Moore revealed that her daughter Tallulah Willis had to turn off her rom-com film About Last Night (1986) when she realized her mother had sex scenes with Rob Lowe
Moore said of her daughter: ‘She didn’t even say sex. She just said, «I just didn’t realize they had those scenes,»‘ the former Brat Pack star explained; Tallulah Willis is seen in March
Moore and Lowe starred in the Edward Zwick-directed rom-com with Jim Belushi, Elizabeth Perkins and Tim Kazurinsky.
He worked from a screenplay written by Kazurinsky and Denise DeClue, which was based on the David Mamet book Sexual Perversity In Chicago.
The story follows Moore as Debbie Sullivan and Lowe’s Danny Martin, just as they meet and begin to navigate their first serious sexual relationship, that ultimately comes with plenty of drama and turmoil, along with loved-up sex scenes.
That drama also extended to the real-life actors when Lowe yelled out a loud groan while shooting a love scene with Moore, which turned out to a yelp of pain due to him tearing a knee ligament.
‘It all went surprisingly well, until an especially passionate (and athletic) moment when Rob began to groan quite loudly as they pretended to make love,’ Zwick, now 71, wrote in his memoir, Hits, Flops, And Other Illusions: My Fortysomething Years In Hollywood, as previously reported by Daily Mail.
‘Everyone looked away, embarrassed, trying to act like it wasn’t happening until we realized that Rob had torn his ACL. Pro that he is, Rob kept acting until I said, «Cut.» The show, as they say, had to go on.’
The ACL is a ligament located within the knee joint that is most commonly torn during activities that involve sudden movements or changes in direction.
While the director didn’t know it at the time, he was dealing with a potential emotional disaster, considering the past histories of his leading man and woman.
Moore revealed how her daughter put the movie on during a time when she was traveling alot and missing her mother
The film’s director Edward Zwick, now 71, shared how Lowe yelled out a groan during one particular sex scene, where crew members had to turn away, but it turns out Lowe had torn his ACL knee ligament during the shoot;Zwick is pictured in the 80s
‘Demi was so emotionally available, and the camera loved her,’ Zwick writes. ‘Both actors were open and willing, especially given the nudity the scenes required.’
Referring to a fling between the actors, The Last Samurai director admitted: ‘It wasn’t until after casting them that I learned Rob and Demi had hooked up years before.
‘To further complicate matters, Demi was the girlfriend of Rob’s oldest friend, Emilio Estevez. Though they all knew such scenes to be more technical than sexual, they were still a little anxious.’
The film ended up being a financial success grossing $38.7 million at the worldwide box office against just a budget of $8.5 million.
While the director didn’t know it at the time, he was dealing with a potential emotional disaster, considering the past history of Moore and Lowe having hooked up years before
About Last Night went on to become a small hit, but still successful, grossing $38.7 million at the worldwide box office against just a budget of $8.5 million
About Last night was show and released during Moore’s so-called Brat Pack phase, when she was lumped in with a handful of other young twenty-something actors in the 1980s that are featured in films like The Breakfast Club and St. Elmo’s Fire, to go along with About Last Night.
Along with Tallulah, Moore shares two other daughters: Rumer, 36, and Scout 33, with her ex-husband Bruce Willis, 69.
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